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butternut squash and sweet potato soup

butternut squash and sweet potato soup

Butternut squash and sweet potato soup is a comforting dish for any season. Its creamy texture and rich flavors make it a favorite. This soup is not only delicious but also packed with nutrients. Perfect for a cozy dinner or a light lunch, it warms the soul.
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Prep Time 20 minutes
Cook Time 50 minutes
Course: Soup
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
  • 2 large sweet potatoes, peeled and cubed
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth (or chicken broth)
  • 1 cup coconut milk (or heavy cream)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • Salt and pepper to taste
  • Fresh herbs (such as thyme or parsley) for garnish

Method
 

Prepare the Vegetables:
  1. Preheat your oven to 400°F (200°C).
  2. Place the cubed butternut squash and sweet potatoes on a baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Toss to coat.
  3. Roast in the oven for about 25-30 minutes, or until the vegetables are tender and caramelized. Stir halfway through for even roasting.
Cook the Aromatics:
  1. In a large pot or Dutch oven, heat the remaining 1 tablespoon of olive oil over medium heat.
  2. Add the chopped onion and cook until softened about 5 minutes.
  3. Add the minced garlic and cook for another 1-2 minutes, until fragrant.
Combine and Simmer
  1. Add the roasted butternut squash and sweet potatoes to the pot with the onions and garlic.
  2. Pour in the vegetable broth and bring to a boil.
  3. Reduce heat and let it simmer for about 15-20 minutes, allowing the flavours to meld together.
Blend the Soup:
  1. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth. Be careful with hot liquids in a blender.
  2. Return the pureed soup to the pot if using a blender.
Add Creaminess and Spices:
  1. Stir in the coconut milk or heavy cream.
  2. Add the ground cinnamon and nutmeg. Adjust seasoning with salt and pepper to taste.
  3. Serve